Join Rip Esselstyn, former Texas firefighter and bestselling author, as he teaches the White and Wali families the basics of a whole-food, plant-based diet.  Step-by-step, Rip guides these families on how to take control of their own health through:

• Undertaking a top-to-bottom pantry clean-out
• Showing them how to navigate the grocery store aisles to not get burned by misleading nutritional labels
• Cooking lessons to make family favorite dishes tantalizingly plant-strong

"The Engine 2 Diet will change your life! I've been eating plant strong for over 3 months and I've never felt better. I have much better energy, I'm sleeping better, and all my lab tests are amazing.

If you've already read Rip's book, this DVD will offer you a solid refresher in cooking and shopping for eating plant-strong. I found a few great recipes and demos really helpful as well.

If you're new to the diet, this is a fantastic quick start on what to clear out of your kitchen, what to buy in the grocery store, and how to cook for true health and wellness. I'm giving this as a gift to family members who are just getting started and I think it will really help them. "